fruits
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10 fruits that make you fat (and how to include them in your diet)
Fruits can be a healthy option for when you want to slim down, especially when it helps to replace high-calorie…
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12 fruits for diabetics (and forbidden fruits)
There are fruits that contain more sugar such as grapes, sand, higo and papaya, which is why they are not…
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Acidic or citrus and semi-acid fruits: which ones are and how they affect the stomach
The acidic fruits, also called citrus fruits, such as orange, piña or fresa are rich in vitamin C, fiber and…
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How to wash fruits and vegetables correctly
Washing the fruits and vegetables with running water and soaking them in water with a little bit of sodium bicarbonate,…
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5 Foods that delay premature aging
The most effective foods to combat premature aging are those rich in antioxidants, such as vitamin A, C, and E,…
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Fruit salt: what it is for and how to take it
Fruit salt is a drug in effervescent octopus with or without fruit flavor, used to relieve acidity and bad digestion,…
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Library
11 Fruits rich in hierro
The hierro is an essential nutrient for the functioning of the body, as it is involved in the process of…
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10 laxative fruits for stress
Fruits such as papaya, oranges and apples are excellent options to combat stress. These fruits contain a large amount of…
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10 Citrus Fruit Juice Recipes
Citrus fruits are rich in vitamin C, being great for promoting health and preventing diseases, because they strengthen the immune…
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How to properly wash fruits and vegetables
Washing the skins of fruits and vegetables well with sodium bicarbonate, bleach or bleach, in addition to removing dirt, some…
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